SUPERCHARGING YOUR DEFENSES WITH INFORMED COFFEE HABITS

If you're a coffee enthusiast, there are ways to maximize your daily cup while strengthening your immune system. Opt for shade-grown beans to reduce exposure to harmful pesticides and support sustainable farming practices. Consider adding a dash of cinnamon, all known for their inflammatory properties. You can even incorporate echinacea into your c

Ditch those pesky aches this spring with some simple strategies. First, pinpoint your triggers – are you allergic to mold? Once you know your enemy, you can reduce exposure. Keep windows shut, activate an air purifier, and consider wearing a respirator outdoors on high pollen days. Strengthening your immune system can also help you fight allergi